How to guide: Picking the right nicotine strength

It is very important to use the right nicotine pouch strength in order to prevent going overboard and getting an unwanted experience. In this guide, you will find step by step instructions to assist you in selecting the best nicotine strength that fits your requirements, flavour, and level of experience.

1. Understanding the different types of nicotine strengths.

Generally, nicotine pouches are designed in various strengths, the most common being:

Low strength: 0–6mg per pouch for light nicotine users or novices.

Medium strength: 7-12 mg often appropriate for regular or moderate users.

Strong strength: 13-19 mg and above, for those with high tolerance.

Extra strong strength: 20 mg and above heavy smokers and daily users. 

As different brands may use various terms (e.g., ‘light,’ ‘strong,’ ‘extra strong,’ etc.) it’s better to verify the milligram in order not to get confused.

2. Assess your nicotine tolerance level.

Beginner or occasional users: Aim for lower doses around 0–6 mg per pouch are recommended for people who have never used nicotine before in order to avoid unpleasant side effects such as dizziness or nausea. Regular users: If you regularly smoke, or are switching from cigarettes/vape, a medium nicotine-containing e-juice (7–12 mg) may allow for cigarette-like satisfaction.

Daily Users: A strong pouch (13 mg and above) may be more suitable for heavy smokers who are used to a higher intake of nicotine but measured caution is advised. 

At buynicotinepouches.co.uk we are on hand to deliver expert advice and help any customers if they're struggling with which strength to go for. Feel free to reach out and contact us at any time. 

3. Replicate your current nicotine intake

Former cigarette, vape or other nicotine users: When making the switch try the below. Light Smokers (3 or fewer cigarettes per day): Begin at a low dosage (0–6 mg). Moderate Smokers (3–10 cigarettes per day): A moderate dosage (7–12 mg) will be the most comfortable, perhaps. Heavy Smokers (more than 10 cigarettes per day): Try strong ones (13 mg+) but bear in mind that absorption with nicotine pouches is different from smoking.

4. Consider Flavour and Brand Preference

In certain instances, distinct flavours or brands exhibit different experiences, even when they are of the same milligram strength. Quite a few brands have their pouches smoother which can give a more powerful or less powerful experience depending on other factors like flavouring, pouch size, and texture. It is recommended to try a couple of brands to find one that meets your preference. At buynicotinepouches.co.uk we have many brands on offer, Such as Killa, Pablo, 77, Zyn, Velo, Cuba, Kurwa, Nordic Spirit and many more. 

5. Test the pouch out and monitor your reactions

As is the case of all products, nicotine pouches have a borderline universal effect. But as a good practice, it is advised to start lower and gradually work out to push the limits. Consider this advice:

Start low: For the first time, it is advisable to use the lower-strength option to avoid getting the effects that you are not ready for. This helps to see how one’s system is likely to respond. Increase gradually: If there is still a dull feeling, the lower dose can be upped to a higher or next strength level but not immediately, it will be done gradually until the right level is found. Monitor effects: If you experience lightheadedness, nausea, or jitteriness, the strength may be too much. These symptoms can be managed by lowering the strength.

6. Increase/Decrease strength when necessary

In the long run, there may be some users that may increase the strength required and some may decrease from the one originally picked. Tweak according to what seems pleasant but not too extreme.

Determining the ideal strength of a nicotine pouch is a matter of trying a few different ones before concluding which is the best. However, after settling on the correct strength, it will give great satisfaction.