Medium Strength Nicotine Pouches

Medium strength nicotine pouches

Medium strength nicotine pouches from 7mg to 12.9mg a pouch, including Nordic Spirit, 77, Velo, Muse and Valkyria. The everyday strength for most people who smoke or vape. Order by 4pm on a weekday and it goes out the same day.

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Medium strength snus and nicotine pouches in the UK

If you're not sure which strength to buy, buy this one. We use medium for pouches from 7mg to 12.9mg of nicotine per pouch. It's enough to take the edge off a craving for a regular smoker or vaper, and low enough that getting it slightly wrong isn't unpleasant.

We group pouches by the nicotine in one pouch, not the figure per gram that some cans show. Cuba White is 16mg/g on the can and 10.4mg per pouch, so it sits here in Medium.

It's also the strength with the widest choice. Nearly every brand we stock makes something in this band, so you can pick on flavour and pouch feel instead of settling for whatever comes in your number.

Everything here is tobacco free. Medium strength snus is how a lot of people search for it, but none of these contain tobacco.

  • Sent the same dayOrder before 4pm Monday to Friday and it leaves our warehouse that afternoon.
  • Free tracked deliveryRoyal Mail Tracked 24 (next working day) is free over £15, £2.95 below.
  • Mix and matchMost medium strength pouches are in our mix and match deal, so you can build a multibuy across flavours and brands.
  • Stored properlyWe keep stock cool and out of sunlight so pouches arrive fresh.

Best sellers you can buy in a medium strength

From our own orders over the last six months. The medium option for each is shown.

Pouch Medium option Flavour group
Valkyria Pictish Spearmint 9mg Mint and menthol
Nordic Spirit Raspberry 9mg Fruity
Nordic Spirit Sweet Mint 9mg, 11mg Mint and menthol
77 Forest Fruits 10.4mg (16mg/g) Fruity
77 Cola & Cherry 10.4mg (16mg/g) Drinks
Muse Liquorice 12mg Sweets and treats

Medium strength pouches by brand

Brand Medium options Good to know
Nordic Spirit 9mg, 11mg Soft pouches, gentle flavours. Easy to get on with.
77 10.4mg (16mg/g) Most flavours also come in 15.6mg (24mg/g) if you move up later.
Velo 10mg Widely known, with 6mg below and 14mg or 17mg above.
Muse 12mg UK made. Every flavour in four strengths.
Bagz 11mg Sweet, loud flavours.
SYX 7mg (15mg/g), 11.5mg (16.42mg/g) Thirteen flavours in Mini (7mg) and Slim (11.5mg), £3.99 a can.
Rush 11mg Cooling fruit and peppermint.
ZYN 9mg, 11mg Small pouches, including minis.
NOAT 7mg, 10mg Unusual flavours like Matcha and Ginger Peach.
Greatest 8mg, 9.96mg, 10mg, 11.6mg Dry pouches with strong cooling.

Is medium the right strength for you?

  • Yes if you smoke up to about 15 a day, vape regularly, or you're coming back to pouches after a break.
  • Go lower if you've never used nicotine regularly or only want something occasional. See low strength pouches.
  • Go higher if you've used 10mg to 12mg pouches for a while and they no longer do much. See strong pouches.

Be aware that the same number can feel different from brand to brand. A moist pouch releases faster than a dry one, and cooling flavours feel sharper than fruit. If a 10mg from one brand suits you, don't assume a 10mg from another will feel identical.

What our customers say

4.4 out of 5 from 378 reviews on Judge.me.

Every review is collected by Judge.me from a real order. You can read them all on our Judge.me page, including the ones where we got it wrong.

Medium strength questions we get asked

How many mg is a medium strength nicotine pouch?

We use medium for pouches from 7mg to 12.9mg of nicotine per pouch.

Why do some cans show a higher number?

Some makers print the nicotine per gram of pouch material. We use the amount in one pouch, which is what you actually take in. Our product pages show both.

Is medium strength OK for a beginner?

For a regular smoker or vaper, yes. If you don't currently use nicotine every day, start with a low strength pouch.

How long should I keep a pouch in?

Most people keep one in for 20 to 30 minutes, then bin it. Don't chew or swallow it.

How fast will my order arrive?

Orders placed before 4pm Monday to Friday go out the same day with Royal Mail. Royal Mail Tracked 24 usually takes one to two working days. Full details are on our delivery page.

Other strengths

Low, strong and extra strong pouches, or browse all nicotine pouches.

Nicotine is addictive. These products are for adult nicotine users only and are not a licensed stop smoking medicine. We only sell to adults aged 18 and over.